At Physical Therapy of Los Gatos the goal of treatment is returning the individual to their pre-injury level of activities and sports, without elevated risk of re-injury. Recovery from a sprain involves promoting the healing of the ligament, elimination of swelling and bruising, increasing strength, and restoring proprioception. Complete recovery from a Grade II or Grade III sprain is unlikely to occur without medical attention. Grade II and III sprains require rapid administration of First Aid, plus medical evaluation and treatment including some external support, such as a McDavid ankle brace, to protect the ligament while healing. For Grade I sprains, First Aid treatment alone is often adequate. Good proprioception is what enables us to run in the dark without thinking about where to put our feet, or land a jump shot when focusing on the hoop.įirst Aid for sprains can be remembered by the acronym “RICE,” (Rest, Ice, Compression, Elevation). Sprains affect proprioception, the neural feedback mechanism that enables us to know the angles of our joints, and the positions of our limbs and extremities, without looking. Grade III sprains cause diffuse swelling and bruising around the affected joint.Ī sprain is more than a simple mechanical injury. In a Grade III sprain, the ligament is completely torn and cannot stop unwanted motion, and joint stability and function are lost. In a Grade II sprain, the ligament is partially torn and allows some unwanted motion. A Grade I sprain involves damaging a ligament but not compromising its function of restraining unwanted motion. Sprains are classified according to degrees of severity. Ligaments support and strengthen joints and make joints stable by limiting joint motion from movements in unwanted directions.Ī sprain occurs when a ligament is stretched beyond its normal limits. Ligaments are distinct from tendons, which connect muscle to bone. If you suffer an ankle sprain while running in competition or in training, here’s what you need to know to get back on the trail and back up to speed.Ī ligament is a band of fibrous tissue in a joint connecting bone to bone. The race described above could well be our own late-summer annual event, the Dammit Run. Here in Los Gatos we’re fortunate to have miles of unpaved recreational trails and utility roads, such as the Los Gatos Creek Trail, the Flume Trail, the Jones Trail, and the Limekiln Trail, offering a variety of terrain through our open space preserves. Nauseating pain overwhelms your interest in the torn skin on your hands and stays with you throughout the long limp back to town. You hear a sickening “pop,” you go down, and the runners you just passed thunder past you. Your foot comes down on a rock and rolls painfully inward. You press the pace one more click and leave another pack of runners behind. Now it’s race day and you’re having a good one. You’ve put in the miles, the hills, the interval training. Parking, restrooms, playgrounds, picnic areas and trail access.You know the feeling. On site parking is available along with restrooms and a drinking faucet. North, the trail takes you to Oak Meadow Park and Vasona County Park (1.2 miles). On street parking only.Ī paved trail which leads you south to Old Town, to access the Lexington Reservoir/Dam trail. Northward the trail heads towards Forbes Mill, the footbridge, Old Town, Vasona and on to San Jose. Joseph's Hill Open Space Preserve to the south. The Los Gatos segment of this trail has several access points:Ī wide dirt trail that leads to Lexington Reservoir (1.8 miles) or the St. The trail passes through multi-jurisdictions and is operated by the Town of Los Gatos, County of Santa Clara Park Department, City of Campbell, and City of San Jose. The Los Gatos Creek Trail offers recreational opportunities for walkers, joggers, bicyclists, skaters, non-motorized scooters and nature lovers.
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